Crushing News On Day 4

I thought I was doing pretty well with this Whole 30 thingy. You know...apart from the accidental little bits of sugar and perhaps soy. Oopsy. 

I wasn't even that crabby today. Perhaps that's still on the way. But late this afternoon a skull crushing headache rolled in. Come to think of it, I had a headache yesterday. And the day before.

I had been sitting through whole day training and wrote the headaches off as mental exhaustion. It's good to recognize the crap you eat does affect your body in ways you don't usually notice. 

Okay. Noted. Now let's get over this detox crap.