Back On Track

I've been eating junk. And a lot of it. I don't know if I can pull off a Whole30 during the fair and back to back shows, but I'm ready to get back on track.

I feel like a few days of clean eating maybe enough to get me to cut out the crap and amp up the nutrient value. I think I really need it! I'm going to need all the energy I can get heading into the final weeks of rehearsal.

I've also discovered recently that something other than gluten is giving me gluteny side effects and I think it's rice. I have been purchasing much more of the pre-packaged gluten free items and most of them contain rice flour. I need to cut that out to find out if my airways clear up. I miss the joy of being able to breathe.

I've got to pull this derailed train back on the tracks! Wish me luck. Oh and happy state fair to all!